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ABDOMINAL EXERCISES: REVERSE CURL


The reverse curl will develop the lower abdominal muscles and will help to reduce a protruding stomach.

Starting Position: Lie on the floor. Bend the knees, place the feet flat on the floor, and place arms at sides.

Movement: Pull the knees to the chest, raising the hips off the floor; do not let the knees go past the shoulders. Keep your head in a neutral position. Slowly return to starting position. Exhale as you pull your knees toward your chest; inhale as you return to starting
position. Repeat until fatigued.

You might find more appealing to exercise Tune-Up with a massage belt looped around the foot of your swinging leg. You will have exercise, massage, and reflexology at the same time.

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Article © copyright Mikhail Levitin Institute | Graphics and Design © copyright Steven Monk