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BUILDING MUSCULAR ENDURANCE: MUSCULAR ENDURANCE VS. CARDIOVASCULAR ENDURANCE

Cardiovascular endurance depends upon the efficiency of the heart muscle, circulatory system and respiratory system. Muscular endurance depends on the efficiency of the skeletal muscles and the nerves that control them. You can train for cardiovascular endurance by jogging, but if the leg muscles lack the muscular endurance to continue for
more than a few minutes, you will not be able to jog long enough to develop cardiovascular endurance.

It is also important to remember that the training program for muscular endurance should resemble the activity for which the endurance is needed. Performing muscular endurance exercises with upper body muscles will not help improve the endurance of the leg
muscles.

Probably the best training program is Tune-Up due to performing the movements repeatedly. It is the aerobic exercise with resistance combined with massage, acupressure, and reflexology using a massage belt.

The massage belt is a handle design and is convenient to use for adults and children. The exercise routine stimulates acupressure points, blood circulation, reduces stress, and improves posture, coordination, muscle endurance and muscle tone. It can also be used to relax body muscles. The massage belt can be applied to different body parts.

Tune-Up combines all five important benefits:

Enjoyable – A pleasant, positive response from the program insures compliance. Safe & Simple – Reaching your goals should not interfere with other health conditions.

The program is simple to follow.

Effective – In a shorter period of time you should be able to reach all goals.

The energy you spend during the exercise program is applied for

achieving more health benefits. Universal - The exercise can be applied to different areas of the body to reach different goals by people with different conditions, age, life style, etc. Affordable - The price is a reasonable one-time payment.

You can start TUNE-UP with just a 2-minute session.


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Article © copyright Mikhail Levitin Institute | Graphics and Design © copyright Steven Monk