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In the world in which we live, it is hard to tell if we feel good anymore. Daily stress has increased in huge amounts for the average person because of technology. Cell phones, voice mail, and pagers, call forwarding, electronic organizers, and e-mail have made us
available on a twenty-four hour basis. The demands of even small tasks have increased by huge amounts. Do we stop to see how we feel, or has the stress of daily living become what is normal? Do we know how to feel good!

Stress will deteriorate the body slowly over time. The body begins to weaken. Weight gains can occur along with hypertension, ulcers, heart disease, and loss of stamina. And when we stop to relax for a moment, our bodies relay the messages. We feel tired, burned out, and often we become ill.

The solution is to use maintenance techniques Tune-Up on a regular basis.

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  Article © copyright Mikhail Levitin Institute | Graphics and Design © copyright Steven Monk