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More Dieting Damage

Two recent studies confirmed that high school girls who diet are more likely to gain weight at the end of four years than those who don't. The researchers suggest that the girls, like most unsuccessful dieters, suppress their desire to eat and end up actually overeating when their desires outweigh their willpower. A positive influence on healthy eating for the girls is the family dinner – if parents make it a priority, their children learn first-hand what balanced eating is and develop healthier habits to last a lifetime.

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