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Aerobic exercise is the best way to lose body fat. However, weightlifting has a cross-training effect that helps to control body fat. The stronger the body becomes, the more efficiently the muscles will perform during exercise. Therefore, it becomes easier to
participate in any aerobic exercise such as jogging, swimming, cycling, or aerobic dance. If you exercise aerobically for controlling or losing fat, adding a strength-building workout to your fitness program will help you get quicker results.
Tune-Up is the best example of this type of aerobic exercise with resistance, which combines massage, acupressure, and reflexology in one single system.

Tune-Up has all five important benefits:

Enjoyable – A pleasant, positive response from the program insures compliance.

Safe & Simple – Reaching your goals should not interfere with other health conditions.

The program is simple to follow.

Effective – In a shorter period of time you should be able to reach all goals.

The energy you spend during the exercise program is applied for achieving more health benefits.

Universal - The exercise can be applied to different areas of the body to reach

different goals by people with different conditions, age, life style, etc.

Affordable - The price is a reasonable one-time payment.

You can start TUNE-UP with just a 2-minute session.

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Article © copyright Mikhail Levitin Institute | Graphics and Design © copyright Steven Monk